Overcoming anxiety

The Rhythm of Anxiety

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Boom…bang…boom…
You wish the noise was afar,
Living outside your body,
Perhaps it is coming from a band nearby,
The sound of the world moving, with you moving along,
But alas, it is not adventure that is sounding,
The sweat dripping is your own,
The sound turns to cheer chaos,
A cacophony of noises and panic

The drumming, the incessant pounding
Louder and louder the thud grows,
Less rhythmic, more chaotic and provoked
Boom…bang…bang…
It continues until you’re immovable,
Paralyzed in a moment that is a second
And a lifetime at once…
Thus is the melody of anxiety.

Breathe…slow down and just breathe…
You are warrior, you are victor,
Your heart is the place where dreams are born,
Where hope resides…
Breathe in to every boom…Breathe out to every bang,
Feel it, rhythmic peace, boom…bang…
Let is speak a new song,
Embrace a new tune,
You are the music.

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